Readings of Fasting Intentions on Mondays and Thursdays along with their Meanings and Benefits
Fasting on Mondays and Thursdays is one of the worship services that is dedicated to be held every Monday and Thursday. In fasting on Monday and Thursday, the most important thing is to strengthen the intention that is solely because of Allah. History of the Hadith Bukhari and Abu Daud states;
"Fasting is mine and I will repay it myself. And that goodness will be multiplied tenfold."
To remove toxins in the body, that is by exercising, besides that the way is by fasting. When the body stops receiving food and drink intake for at least a day, the toxins in the body can be removed effectively.
The removal of these poisons can be through sweating, urinating, or while defecating. If the toxins in your body have come out, then the body will feel healthier and fitter.
cholesterol and heart are health problems that are generally caused by excess fat in the body. By fasting on Mondays and Thursdays it can reduce excess fat levels in your body. Thus, the excess fat content will be reduced and the body will avoid disease disorders, such as high blood pressure or cholesterol.
3. Resting Digestive Organs
Fasting on Mondays and Thursdays is beneficial for regulating blood sugar levels in your body. Fasting that you run can destroy glucose to get energy.
It will also reduce the body's insulin production. The result is the body will experience a decrease in blood sugar. Fasting on Monday and Thursday will also help prevent a surge in blood sugar that triggers diabetes.
The benefits of fasting will help reduce insulin resistance. Reduced insulin resistance can increase the body's sensitivity to insulin, making it possible to move glucose from the bloodstream to cells more efficiently.
Fasting on Mondays and Thursdays is also useful to reduce the risk of atherosclerosis or clogged arteries caused by fat particles. Lack of food and drink intake during fasting will force the body to use fat reserves in the body as a substitute for energy.
Adrenaline and non-adrenaline hormones will also be reduced. Reduced production of adrenaline and non-adrenaline will also help the body to maintain metabolism to remain stable so that blood pressure will go down too.
Making fasting on Mondays and Thursdays a regular worship service will be very beneficial in terms of heart health, namely by helping to reduce levels of "bad" LDL cholesterol and triglycerides.
When fasting, the levels of the neurotransmitter norepinephrine will increase, so the body's metabolism will also increase. By fasting, the body will get used to survive for hours without food and drink, use a source of fat, and remove toxins in the body.
By breaking fast using balanced nutritious foods, your metabolism will be re-awakened and increase energy levels. The types of foods that need to be consumed when breaking and dawn include fruits that are rich in fiber, vegetables, wheat, lean protein, and mineral water.
Fasting on Monday and Thursday, in addition to being a form of rewarding worship, is also useful to help you lose weight. With a smooth metabolism, fasting on Mondays and Thursdays is beneficial for weight loss.
Fasting turns out to be more effective than calorie restriction for fat loss. Fasting at the same time can also maintain strong muscle tissue.
By fasting does not necessarily reduce your weight drastically, however, if you are fasting balanced with adequate nutrition, weight loss can be achieved.
"Fasting is mine and I will repay it myself. And that goodness will be multiplied tenfold."
The following is Monday's intention to fast
نَوَيْتُ صَوْمَ يَوْمَ اْلاِثْنَيْنِ سُنَّةً ِللهِ تَعَالَى
Nawaitu Sauma yaumal itsnaini sunnatan lillahi taa'ala
Meaning: I intend to fast on Monday, Sunnah because Allah Ta'ala
The following is the intention of fasting on Thursday
نَوَيْتُ صَوْمَ يَوْمَ الْخَمِيْسِ سُنَّةً ِللهِ تَعَالَى
Nawaitu sauma yaumal khomiisi sunnatan lillahi ta'ala
Meaning: I intend to fast on Thursday, Sunnah because Allah Ta'ala.
Benefits of Fasting on Mondays and Thursdays
Monday and Thursday fasting has extraordinary benefits, and has advantages over other types of sunnah fasting. In addition to being rewarded, fasting on Monday and Thursday also has health benefits.
1. Removes toxins in the body (detoxification)
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Fasting Monday and Thursday is useful to help remove toxins in your body. Toxins are mixed with fat, blood, or other parts derived from food and drinks consumed daily.
To remove toxins in the body, that is by exercising, besides that the way is by fasting. When the body stops receiving food and drink intake for at least a day, the toxins in the body can be removed effectively.
The removal of these poisons can be through sweating, urinating, or while defecating. If the toxins in your body have come out, then the body will feel healthier and fitter.
2. Reducing Excess Fat Levels in the Body
3. Resting Digestive Organs
By doing fasting on Monday and Thursday, the organs that have been working continuously have time to rest. Thus, the organs in our body become healthier and avoid digestive disorders such as stomach problems, constipation, diarrhea, and many more.
4. Controlling Blood Sugar Levels
It will also reduce the body's insulin production. The result is the body will experience a decrease in blood sugar. Fasting on Monday and Thursday will also help prevent a surge in blood sugar that triggers diabetes.
The benefits of fasting will help reduce insulin resistance. Reduced insulin resistance can increase the body's sensitivity to insulin, making it possible to move glucose from the bloodstream to cells more efficiently.
5. Healthy heart
Adrenaline and non-adrenaline hormones will also be reduced. Reduced production of adrenaline and non-adrenaline will also help the body to maintain metabolism to remain stable so that blood pressure will go down too.
Making fasting on Mondays and Thursdays a regular worship service will be very beneficial in terms of heart health, namely by helping to reduce levels of "bad" LDL cholesterol and triglycerides.
6. Launch the body's metabolism
By breaking fast using balanced nutritious foods, your metabolism will be re-awakened and increase energy levels. The types of foods that need to be consumed when breaking and dawn include fruits that are rich in fiber, vegetables, wheat, lean protein, and mineral water.
7. Helps Lose Weight
Fasting turns out to be more effective than calorie restriction for fat loss. Fasting at the same time can also maintain strong muscle tissue.
By fasting does not necessarily reduce your weight drastically, however, if you are fasting balanced with adequate nutrition, weight loss can be achieved.
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