Abdomen muscles | Fitness with Yoga Exercises

Exercises that will help you attain flat and toned abs Till now we have contracted and toned your ab muscles, which can leave mus…

Yoga Exercise, Breathing on the Beach

The intoxicatingly fresh ocean breeze just makes you want to take a deep breath. But did you know that you could improve your blo…

Bhakti Yoga, The connection of love between God and devotee

Bhakti Yoga is essentially devotional Yoga. It is one of the oldest types of Yoga, and its roots can be traced back to the sacre…

Bhraman Pranayama, Definitions, Techniques and Benefits

Bhraman Pranayama - Bhraman means walking and Pranayama is Yogic breathing. This is the way through which we practice Yogic brea…

Yoga and Meditation

Yoga and Meditation -  The word yoga is derived from Sanskrit (the language of ancient India) word 'Yuj', which means &qu…