Which diet pattern is good and suit for me?

I am newly married and preparing to get pregnant. I also want to lose weight. Which diet pattern is good and suits for me?

Which diet pattern is good and suit for me

The diet principle is always the same: a healthy diet, consuming fruits three times a day, choosing complex carbohydrates as a source of carbohydrates, and choosing the menu side dishes that are not fried.

Losing weight, especially fat, does help the pregnancy process because fat produces the hormone estrogen. So the hormone estrogen in the body can be more than it should be that it can disrupt the balance between estrogen and progesterone.

The hormone progesterone is very important in the process of pregnancy. Keeping the estrogen is not excessive, ie, by keeping not too fat, the hormone progesterone will work optimally.

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