A recommended diet for diabetics

It is very important for people with diabetes or diabetics to maintain a healthy diet that is rich in nutrients, low in fat and low in calories, which is to diligently consume fruits, vegetables and wheat. This is because eating patterns are very very important in the development of this disease and the effectiveness of treatment that sufferers undergo. For some people with type 2 diabetes, weight loss will also reduce blood sugar control and bring a variety of other health benefits.

recommended diet for diabetics

Foods that are suitable for diabetics

Complex carbohydrates: Try concentrating on healthier carbohydrate sources such as fruits, whole grains, nuts and products that are low in fat. Reduce refined carbohydrates such as white bread and even white rice, because it will increase blood sugar levels immediately. Choose cereals made from wheat and low sugar content. Watch the news about nutrition for food packaging when you are choosing.

Choosing fish and meat not with fat: The high content of protein to meat does not affect blood sugar levels just like carbohydrates. When eaten with a sizable portion, fish meat, chicken breast not with skin, and low-fat meat is a great choice for diabetics. Preferably, you choose fresh meat and seafood products.

Fiber-rich foods: Fiber can reduce the risk of heart disease and is even beneficial in facilitating controlling blood sugar levels, such as vegetables, fruits, nuts, wheat flour, and rice with epidermis.

Get used to consume healthy fats and proteins: Avoid red meat and processed or processed meat. A diet that contains unsaturated fats can reduce the risk of diabetes and heart disease. Canola oil and olive oil are very good choices of fat sources, like fat in avocados, nuts and seeds.

Cinnamon: This herb is called a risk similar to insulin and can even support reducing blood sugar levels in diabetics. Researchers in Germany in one study concluded that cinnamon extract appeared to have a moderate risk of reducing blood sugar levels in diabetic patients. Even so, further research is still being used.

To avoid other health problems that can be triggered by diabetes, it is absolutely essential to control blood sugar levels from food intake in addition to effective diabetes drugs. With a combination of compliance with the rules of taking drugs and adopting a healthier lifestyle, diabetes can be controlled and prevented from developing

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