Healthy and Safe Ways to Lose Your Weight

Excessive weight gain is a problem for many people. For this reason, many people want to lose weight drastically. But this is risky. If you're going to lose weight, then do it healthily and safely. You are only allowed to lose about one kilogram per week. More than that, it can endanger the health of your body.

A diet to lose weight drastically is generally recommended for people who are obese, especially if this condition has caused health problems. Going on a diet to lose weight drastically should also be done under the supervision of a doctor because if not, it is feared that it will adversely affect health.

You need to limit your calorie intake and increase calorie burning in the body so that you can lose weight drastically. You have to burn 500 calories per day, to lose half a kilogram of body weight per week.

Healthy ways to lose weight dramatically

There are healthy ways that can help you lose weight drastically, such as:

1. Doing exercise regularly

You don't need to do strenuous exercise in one training session; instead, you only need to do light exercise three times a day. You can do exercises with brisk walking, lifting weights, push-ups, or going up and downstairs for at least 7 minutes.

Although the duration is quite short, you can still burn up to 300-500 calories if done three times a day.

2. Reducing sugar and carbohydrates

When you reduce your intake of sugar and carbohydrates, the calories that enter the body are reduced. When experiencing a calorie deficit, the body will burn fat, which is a reserve of calories. If you lose body fat, you will also lose weight.

3. Increase protein and vegetables

High protein intake can make you full longer and reduce your appetite. That way, calorie intake will also be reduced. Examples of high-protein foods are lean meat, fish, shrimp, eggs, beans.

You can also supplement your diet with low-calorie vegetables, such as spinach, tomatoes, cucumbers, cauliflower, lettuce, and broccoli. The fiber in vegetables will make you fill up quickly.

4. Count the incoming calories

Limiting calories is one way to lose weight to drop dramatically, but that does not mean you do not eat at all. Intake of too little calories will make the body weak, and in the long run, will cause various disorders in the body.

To find out how many calories you need to consume to lose weight healthily, you can consult a nutritionist.

5. Meet the needs of body fluids

Drink at least eight glasses of water a day. Sufficient body fluid needs can help you lose weight. A study shows that people who drink enough water tend to control their appetite more and maintain weight. Besides, avoid high-calorie drinks, such as soda and flavored drinks, because they contain lots of sugar.

6. Enough time to sleep

Sleep deprivation and poor sleep quality can increase the risk of obesity and stress. Stress alone will increase fat accumulation. Therefore, to lose weight drastically healthy, you need to get enough sleep. The ideal sleep time for adults is 7-9 hours every night.

When you're dieting, it's better if you don't target weight loss dramatically. Losing weight faster tends to be difficult to maintain and risks impairing health.

A good diet still needs to provide nutrition for the body. Weight loss will be more effective if you lose weight slowly and gradually to maintain it even easier.

Healthy and Safe Ways to Lose Your Weight