Understanding Obesity: Risks, Management, and Healthy Eating

Obesity has emerged as a significant risk factor for various chronic diseases. If not addressed promptly and effectively, individ…

Experiencing Physical Symptoms of Depression

We do not know when trouble comes. Sometimes the problem is so pressing and feels very heavy for us.  Families problem, household…

Food and the problem of bloating

The feeling of bloating is equal to the feeling of discomfort. It seems to you that you are bigger, heavier, slower, your stomach…

Hot or Cold Compresses - The Eternal Dilemma

Some like it hot. And some cold. Whenever there is an injury or pain, the first question that arises is whether to put warm or co…

Fatigue and Chronic Fatigue Syndrome

Fatigue is something that we all experience, since we have a lot of obligations, so we are constantly somehow running to manage t…

The Benefits of Exercise During Pregnancy

Every pregnancy is different for every woman. Some women feel well and fit throughout their entire pregnancy, others not so much.…

Diet, Exercise Plan And Weight Loss Programs

An exercise program is the foundation behind any commitment to improve one’s health. According to the Association, a 200-pound in…

How to stop the Tinea Versicolor from further restoration?

Tinea versicolor is a skin disorder caused by yeast or fungal infecting on the skin and the disorder leaves certain areas of body…